Myofascial Pain Syndrome

Foam roller stretches are a great way to perform myofascial release either on your own or at your therapist’s. You can gain the tremendous benefits of a deep sports massage and, if you use the foam rollers at home, rather inexpensively.

A lot of people who engage in regular exercise, such as athletes, experience pain at some point in their active lives. The reason is mostly because of tightening of the muscles, limited range of motion in the exercise, or aggravating injuries. That’s where Self Myofascial Release (SMR) through foam roller stretches, or what is also known as Foam Rolling, comes into the picture.

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The technique of dry needling for myofascial pain was first introduced in 1979 by a Czech physician named Karel Lewit. It is a considered an ‘all- natural’ technique but it is not commonly done in the U.S. at this time. However, it is available in 14 U.S. states as of March 2011.

Dry needling is a type of myofascial therapy used in the treatment of the pain that is associated with any medical condition that causes myofascial pain. Dry needling for myofascial pain involves the inserted of very thin, solid filament needles deep into the muscle or myofascial trigger point.

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There are more than 76 million Americans today suffering some type of pain, including acute and chronic myofascial pain. Finding effective pain relief in the treatment for myofascial pain has been the quest of scientists and health care practitioners for years. Fortunately, new discoveries and new techniques are helping to revolutionize the care and treatment of the pain of fibromyalgia and chronic myofascial pain. One of the new techniques is the unique eToims® Technique.

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If you are suffering from myofascial pain syndrome, consider learning the technique of self myofascial release. Myofascial release is a proven method that works to improve the flexibility and mobility of restricted joints and tight muscles.

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Myofascial massage is one of thirty different types of massage. The different types of massage work best for different issues- no one massage type is better than any other overall.

For musculoskeletal issues such as myofascial pain syndrome, myofascial massage therapy may be the most effective. With myofascial massage, the massage works on the deep tissues and connective tissue to relax contracted muscles and increase the circulation of the blood and lymph fluids. It is a step further than your typical massage, which focuses on muscles.

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When you are dealing with myofascial pain syndrome, symptoms that you are experiencing are multiple and characteristic of the syndrome, or MPS.

Anytime a medical condition is referred to as a syndrome, whether it be myofascial pain syndrome, Parkinsonian syndrome or Down syndrome, this means that there is the association of features, symptoms and characteristics that frequently occur together.  You do not have to have all of them to have the diagnosis.

In this brief article, we are going to look at the features, symptoms and characteristics of myofascial pain syndrome. Read the rest of this entry »

Myofascial pain syndrome (MPS) is another name for Chronic Myofascial Pain (CMP). This is a neuromuscular disorder that involves inflammation and pain in the muscles and the connective tissues of a muscle or group of muscles. This connective tissue is otherwise known as fascia. Read the rest of this entry »

When your acute myofascial pain lasts over the long-term, you are now said to have chronic myofascial pain syndrome. The fact that the pain lasts over 3 to 6 months makes it chronic pain. The fact that you have a set of symptoms that are commonly together in certain medical conditions makes it a syndrome.

Chronic myofascial pain syndrome is a long-term problem that is directly affecting the actual covering of the muscles known as fascia. The fascia is a continuous, connective tissue that covers, separates and organizes your bones, joints and muscles. Read the rest of this entry »

Myofascial Syndrome refers to a chronic medical disorder that involves inflammation and pain in the connective tissue of a muscle or group of muscles. These connective tissues that guard the muscles are known as fascia. The correct terminology for this syndrome is myofascial pain syndrome or chronic myofascial pain syndrome. Read the rest of this entry »

In the delivery of myofascial release therapy, there are certain techniques that the therapist uses to facilitate release of the myofascial tissue. Myofascial release technique refers to the various ways that the myofascial release therapist manipulates the soft tissues to promote release of the tight myofascia and relief of myofascial pain.

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